Find Your Inner Zen at Mini Mindfulness!
Our classes provide a peaceful and welcoming environment for children to learn emotional well-being skills to equip them for life!
We help to develop emotional literacy and self-regulation, healthier relationships and a boost of confidence and self belief.
Classes in Central St Albans
1:1 sessions for 4-8 year olds
1:1 sessions for 4-8 year olds
We run regular monthly group session in St Albans for children aged 4-8 years. Each session includes key elements of yoga and mindfulness, as we explore poses, breathing techniques and relaxation.
These classes provide key take-aways for children, equipping them with digestible, mini skills and techniques to feel calmer in body and mind.
1:1 sessions for 4-8 year olds
1:1 sessions for 4-8 year olds
1:1 sessions for 4-8 year olds
We deliver 1:1 sessions for children aged 4-8 years. These are perfect if a quieter, calmer environment is needed. In these sessions, we will focus on
- Grounding techniques
- Yoga poses
- Positive affirmations
- Relaxation
- Strategies to explore and cope with emotions
Upcoming Group Classes
Sunday 6th July - 9:30 to 10:30am - FULLY BOOKED
Sunday 3rd August - 9:30 to 10:30am - SPACES AVAILABLE
Sunday 17th August - 9:30 to 10:30am - SPACES AVAILABLE
What our families say...
