Mini Mindfulness in schools
Empowering Children with Tools for Emotional Regulation, Focus, Concentration & Wellbeing
Rooted in yoga and mindful movement, Flow and Grow incorporates teaching and learning
- Improve concentration and focus
- Develop health coping strategies
- Relax and self-regulate
- Improve self-belief and resilience
Flow and Grow sessions focus on themed yoga journeys, with a blend of movement, relaxation and reflection.
Kind Mind sessions are based on Creative Mindfulness practices, nurturing children to become happier, healthier and more resilient.
Through art, conversation and movement, Kind Minds supports children to
- Understand and manage emotions
- Reduce anxiety
- Learn coping strategies
- Develop independence and confidence