At Mini Mindfulness, we believe that nurturing emotional awareness and resilience from a young age, lays the foundation for a more compassionate, calm and connected childhood.
Our 4 key philosophies are at the heart of all of our classes.

Cultivating inner strength and self-belief that children need to navigate the world with resilience.

Nurturing confidence for children to navigate their internal world; noticing, expressing and coping with emotions.

Building a world where everyone belongs; learning the joy of supporting others and the importance of kindness to ourselves.

Discovering the teamwork between our brains and bodies. By understanding this connection, children have the power to create a sense of well-being that lasts.
Rooted in connection, confidence and self-awareness, our philosophies support every child in growing into their full potential - emotionally, socially and mindfully.
